What amount of fat do you use?
Obesity has become a serious problem for people all over the
world. Someone is doing yoga to get rid of obesity, or someone is going to the
gym to sweat.
People who are more worried are following a diet plan at the
advice of dietitians. Whether it's a doctor or a gym trainer, it is generally
recommended that the amount of fat or oil and fat in the diet be reduced
because that is the main cause of obesity.
Doctors say cardiovascular diseases are aggravating because
of the fat accumulation in the arteries, which interrupts blood circulation.
But you may be surprised to know that a lot of new research is emphasizing the
use of grease.
It is advisable that we take low in saturated fat or
saturated fat in our diet.
In countries like the UK, there is a regular policy
formulated by the government, but generally people do not follow this advice.
They believe that if saturated fat is consumed in excess,
there is nothing wrong with it. Saturated fat is high in butter, ghee, full
cream milk, cakes, cookies, coconut oil, palm oil, etc. However, they are not
bad if used in balanced quantities.
Danger from Saturated Fat!
These days, it is common for keto and yellow diet to stay
fit. There is almost no use of grease in it. But interestingly, those who
follow this diet eat more fat than the government's stated policy.
If your diet includes cheese, cakes and pastries, then
obviously you are eating more saturated fat than others and you do not even
realize it.
According to the UK Official Diet Chart, men should consume
30 grams of fat daily and women should use 20 grams daily. But cakes, pastries,
biscuits and meat are the main constituents of food, so such people eat about
100 grams of sugary fat daily.
Medical science says excessive saturated fat or saturated
fats can cause fat to accumulate in the arteries. This increases the risk of a
heart attack, but some scientists say that saturated fat is not the main cause
of heart disease, but the main cause is persistent irritation or inflammation.
According to them, low carbohydrate and high fat formula are
also not effective. According to new research, obesity and diabetes can be
cured more easily after eating a fat diet.
how much fat per day to lose weight
Fixed quantity
In many countries, health institutions set the amount of fat
available to the general public. In the UK, it is recommended that people get
35% of their total diet and 50% of their energy from fat.
In the case of saturated fat, the quantity is even lower.
According to the UK Health Guidelines, saturated fat should be consumed through
beverages and should be 11% of the total fat taken in the diet.
According to the United States and the World Health
Organization, this quantity should be less than 10%. According to him, a woman
should take 20 grams daily and 30 grams of saturated fat.
The American Heart Association recommends keeping five to
six percent of the fat in the diet.
There are several types of research on saturated fat. And
there is a contradiction between them. In such a situation, ordinary people are
confused as to what they should do.
Overuse of saturated fat
UK food expert Lynn Garten says that nowadays people are
using saturated fat more than other types of grease, and that is a cause for
concern.
Most people in the United States eat only a certain amount
of fat. But they also take the majority of the fat from the saturated fat.
But most studies have confirmed one thing that low-density
lipoproteins, which are the main cause of bad cholesterol heart diseases.
It has also been found that many people who eat
low-saturated fat also suffer from heart disease.
Alternatives to the saturated fat.
However, saturated fat is not as bad as it is supposed to
be. It's not bad if some things are taken in the right amount with a reduction.
But the effort should be to include other types of grease in
the diet instead.
Poly non-saturated grease or mono non-saturated grease may
be alternatives.
That is, the need for grease can be met by using sunflower
oil, dried fruits and many types of seeds, olive oil, white mustard oil.
Using them reduces the chances of death from heart diseases
by 19 and 11 percent.
In addition, carbohydrates of coarse-grained cereals can
also be met with this reduction.
According to Gartin, there are many reasons for the increase
in blood fat, which is also one of the major causes of saturated fat. And this
has been proven in research done in the 1950s. Even if there is a contradiction
in the new research.
Thanksgiving
Many see sugar and starch as an alternative to the saturated
fat, which is totally wrong.
Many food companies also sell products in the name of low
fat. They also have high sugar content and are not good for heart health.
Apart from this, the saturated fat from starch acid is not
bad.
Some researchers believe that it is wrong to attribute
cholesterol to dairy products.
In fact, research shows that people who consume more milk
and yogurt have better health.
Because cheese, milk, and yogurt contain high amounts of
calcium and minerals, which help maintain blood pressure.
Balanced diet
The question is, today we have to think a lot about food,
while our grandmother lived a hundred years after eating a lot of oil. How the
fuck?
The answer is very simple. She did not breathe in today's
bad environment. They used to eat and sleep on time. Today, our lifestyle has
changed, affecting our eating, sleeping and waking up.
No need to think too much to stay healthy. Whatever you eat,
eat balanced. Stay away from fast food such as pizza, burgers, pastries, cold
drinks, etc. wherever possible.
It is better to focus on a balanced diet and focus on
regular exercise with a focus on different nutritional elements.
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