Do yoga, live a long and healthy and Longevity life.

Do yoga, live a long and healthy and Longevity life.

Today, every other human being is most concerned with his health and fitness as well as his age. The main reason for this is the daily tensions and difficulties found in today's fast and modern era. There is also a very easy and easy solution to overcome. Which is very important in many ancient and many religions in the world? This is a simple and relaxed physical exercise called Yoga.

In ancient religions of the world, yoga has the status of worship, but scientific research in recent years has shown that this method of physical and psychological exercise has a pleasant effect on human health, besides improving the performance of the organs. Helps to create. Yoga is a Sanskrit word that means to overcome and unite. In Buddhism and Hinduism, yoga is used to exercise physical and breathing exercises and meditation to keep oneself healthy and healthy. The popularity of yoga is increasing worldwide due to its many features.

health benefits of yoga, Heart health

Recent scientific research has shown that yoga can play an important role in maintaining your heart rate. Experts say that those who need to resort to medication to keep their heart rate going, can get rid of drugs through yoga. A report published in the International Journal of Medical Engineering and the Times of India states that yoga is beneficial for heart health.

Fitness

Not only does yoga keep you physically fit, but also mentally and emotionally. With the help of yoga you can make your life rich and happy.

Weight Loss

Through daily exercises, we develop the ability to become cautious in our dietary choices and choose the foods we need. Thus, this precaution leads to weight loss.

Get rid of fatigue

A few minutes of exercise daily is a great way to completely relieve both mental and physical exhaustion. Yoga exercises reduce our stress and calm us down.

Treatment of discomfort

Our life is a combination of body, mind and spirit. Just as any irregularities in the body affect our mind, so does the incompetence or unconsciousness of our mind which affects our body and causes insomnia. Yoga exercises give our body strength, as well as specific breathing techniques and meditation exercises reduce stress and calm sleep.

Ten things, Ten precautions

Before starting all yoga exercises, the following are important things to consider and practice.

 1.The place where these exercises are performed is clean and airy, the use of an ax or an outpost is prohibited. These exercises are carried out in a tight and smooth place, such as carpets, drapes and sheets.

2.    Your clothes are loose and not warm. Light warm clothes may be used in cold weather.

 3.All exercises are very good and effective before breakfast on an empty stomach or in the morning. After a half hour of exercise, a good diet, such as fresh fruit juice and milk can be given. If you do not have the opportunity in the morning, do these exercises four hours after meals but only once in 24 hours.

4.No noise in the area where you are exercising.

5. It is also important to stay or stay for a specific time during each exercise.

6. During the exercise, leave the body loose and take deep and long breaths, IE collect as many breaths as possible through the nose to the lungs and exhale through the mouth. This is one of the most important aspects of yoga. This process of breathing normalizes blood throughout the body. In the morning, deep breathing can thin the blood, which protects a person from blood pressure.

7. Before starting all exercises you should do a few jumps, races, or warm-up exercises carefully in order to speed up the blood and keep your body warm.

A few basic exercises (yoga asanas)

Below are a few basic exercises. If these warm-up exercises are done with full focus, confidence and dedication, the results will gradually come to fruition.

Rotation of the neck

Standing upright with both feet combined. Tilt the head downwards as much as possible while keeping the lower body from the neck. The way the needle moves slowly over the neck, you also move the circle. Now does the same thing for the other side, ie if the neck was rotated to the right then repeat the same procedure in the left direction? Take ten minutes in between and take ten minutes to complete. Lift the head up and take it out of the mouth with a deep and deep breath. After two or four breaths, lower your head again so that the tilt does not affect the body.

Rotation of the waist

Stand straight, keeping the distance between the two legs about one to one and a half feet, and with the palms of both hands rotate both sides of the waist in such a way that the fingers of both hands are towards the waist while the toes of both hands are. Make your grip on the front of the body. Now straighten the knees of both legs and rotate them in a clockwise direction, with the upper body in the same position. A. Complete the first 10 cycles according to the first condition. Doing this exercise warms up all the muscles of the back and back of the spine, giving strength to physical flexibility and nerve connections.

Knee Rotation

Standing upright with both legs clasped together. Bend the upper body slightly with the palms of your hands and your toes on both knees, while the knees are in the same position. This is the situation as it is done by going to bow in prayer. Now lift the knees slightly in front of the body and lift the legs and balance the body on the toes. In the same position, keep your body in a balanced position and move the knee in a direction similar to the circle with the grip of the fingers. Repeat this process after doing 10 rounds of circular motion like clockwork.

All these exercises have a deep connection to the human body and soul. If yoga is used to awaken mental, spiritual and physical abilities, a happy revolution in life can be brought about.

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