The benefits of exercise

Aerobic exercise

Introduction

The benefits of exercise

Exercise purposes

Heart and lung capacity

As in other countries, we are not particularly focused on physical fitness. This is because a large part of the population in our country has to work hard to earn a living. But as we shall see next, it is not necessary that hard work ensures our physical fitness. Physical exercise also increases strength and ability to withstand stress and fatigue. It protects against some health problems, Health improves and many ailments are cured. In this chapter we will learn about physical fitness and some of the specific components of a single exercise.

Human health has worsened in some ways due to cities and comfortable living. With the right and standard of living and regular work, the body stays healthy and increases its working power. Except for all of the laborers, regular exercise is necessary. Its health science and art should also be understood. It can prevent many illnesses such as diabetes, high blood pressure, joint failure, heart attack, depression etc. Proper exercise increases with enjoyment. Here are some basics of exercise

Except for all of the laborers, regular exercise is necessary. Its health science and art should also be understood. It can prevent many illnesses such as diabetes, high blood pressure, joint failure, heart attack, depression etc. Proper exercise increases with enjoyment. Here you will understand some of the basics of exercise.

The benefits of exercise

A path to health education is far more important than providing periodic emergency information

v  Continuous exercise strengthens the muscles of the heart.

v  Working longer hours strengthens the muscles.

v  It lowers blood pressure and body fat and increases blood fat levels.

v  Regular exercise allows flexibility in the muscles, joints and tissues / ligaments.

v  It prevents the fat from freezing and strengthens the muscles.

v  It helps to digest and clear the stomach.

It relaxes the brain and increases aging.

Exercise purposes

There are 7 goals for exercise-hard work.

Muscle tissue number, width, and storage energy are important for the muscle strength of meat. Sports such as the Syrian salutation, forceps, weight lifting, isometric exercise and wrestling increase the muscle strength of the meat. Emphasis is important in many sports. Strength and strength can be gained through exercise. But only those muscles that get involved in exercise can be strengthened. As the broom works only the muscles of the hand are strengthened.

Strength of the heart and lungs: Exercise of breath and breathe increase the strength of the heart and lungs. An example is the marathon / long run. But not everyone can run a long race. All we need is 30 minutes of breath-taking or aerobic exercise. The last 10 minutes should be exercised with proper speed.

Flexibility: Flexibility is the ability to stretch or twist parts of the body (especially the muscles, joints and tissues / ligaments). Strenuous exercise increases flexibility. We see players play some stretching-tension for flexibility before many games. It can protect us from sprains or muscle injuries in sports or at work. In yoga, muscle and tissue rotation, flexibility and loosening are noted. This is one of the most important aspects of the body's overall health. An example of flexibility is to touch the toes with your hands, but without the knees bent. In yoga, this is called pachymotiasin.

Balancing meat muscles.

This means a balanced operation of the muscles of the body separately. For example, in archery or shooting all the muscles of the body become the target because of being balanced and stable. In any such sport, the ability and balance of the muscles of the flesh must be special. Nowadays yoga education is considered important for balance.

Obesity or weight-our diet gives energy to work hard our fat and other energy sources are used for it. But energy is used differently in different exercises. Fast jogging, swimming, mountain tumbling etc. Some more energy is used in the process. Some people need to reduce fat in order to reduce obesity. Those people continue to exercise even after 30 minutes. Keep in mind that fat burning for energy begins after about 30 minutes. In order to reduce obesity, you should choose the type of exercise that spends more energy, such as climbing a mountain.

Stress is called stamina or stamina. This requires more energy and speed in the waste associated with this work. With the right training and eating, this is possible.

Ideal yoga-yoga is ideal for protecting internal organs. Mixed yoga increases blood circulation in the body. Yoga science is particularly suitable for these organs of the chest, stomach, spine and brain.

Heart and lung capacity

Physical exercise increases a person's breathing rate and heart rate. This is because the heart and lungs deliver oxygen to the active muscles. Exercise increases the power of the heart and brain to endure fatigue. It protects the body's organs, especially heart disease. It increases blood flow throughout the body. Therefore, after exercise, man feels more alert.

How well a person is exercising can be tracked at a heart rate. After proper exercise, the heart rate increases. The heartbeat should be reduced to 60 out of 220 man's age. For example. If you are 60 years of age, 220-60 and 160 of which 60% are 112) Secondly after exercise, the heart rate should not take more than five minutes to reach normal. In some exercise people, if the heart rate is 50 or 60 at rest, then it is a sign of slowing down. Exercising from an early age can slow the heartbeat, slow the heart rate. This is called athletic heart.