How Many Calories Should You Eat Per Day to Lose Weight

Calories and Weight Loss

Calories in food

In today's article, we will tell you how the right amount of food can be balanced by the diet, and what this should be, depending on your body's needs.

Diet also gives the body growth and gives the body the energy it needs to function. The unit of energy measurement is calories. If the calories found in the body are more than what the body needs, then the body will be more inclined towards obesity as the physical structure of men and women is different, so their daily calories need to be different. For men, the amount is between 1 and 2 calories daily and for women 1 to 3 calories daily.

Keeping in mind the daily calorie requirement, the three nutrients that manage body growth also provide calories to the body.

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1. Starchy foods (Carbohydrates)

 Calories: 1% to 3% of starchy diets should be associated with carbohydrates; one gram of starch yields four calories. Should be up to Sugar, rice, bread, potatoes, fruits and vegetables are important sources of carbohydrates.

2. Fats or Fats

In order to achieve calories, the portion of this diet should be from 1 to 2 percent, with one gram of fat gaining nine calories. Thus for a calorie diet the amount of this ingredient will be from 1 gram to 5 grams. Butter, ghee, various types of vegetable oils, nuts and seeds are important sources of grease.

3. Proteins

In order to meet the daily requirement of calories, the intake of lepton should be 5 to 5 percent. Like carbohydrates, one gram of protein yields four calories, and the calorie intake should be from 1 gram to 5 grams per day. Meat, fish, pulses, lean vegetables, milk, yogurt and cheese are the main nutrients from which lac-to proteins are obtained.

To keep the body healthy you need to know how many calories your body needs. The following is an easy way to find out how many calories your body needs daily.

If your lifestyle is either quite active or your workout or you are accustomed to exercising regularly, multiplying your weight (in pounds) by 1% will help you know your daily calorie intake. (Body weight in pounds X 18 = Daily calories need for individual with active life style), If you are accustomed to a moderately active lifestyle, then multiply your weight by pounds (pounds). X 16 = Daily calories need for individual with moderately active life style) And if your lifestyle is not active and your job is to do not have to run too much then multiply your weight (in pounds) by 1 Give body weight in pounds X 13 = Daily calories needed for individual with sedentary life style)

If you are satisfied with your weight and want your weight to stay the same, you need to adjust your calories according to the above formula and if you think you are overweight and want to lose weight. Then you have to reduce your calorie intake. We recommend that women reduce their calorie intake by 5 to 7 and men 3 to 5 to lose weight.

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