What is the best treatment for typhoid fever | typhoid fever symptoms

What is the best treatment for typhoid fever | typhoid fever symptoms

What is the best treatment for typhoid fever | typhoid fever symptoms

Typhoid or periodic fever a general understanding of asthma, including the causes, symptoms and symptoms of this disease Treatment has been reported. It has also been reported in such countries How to prevent illness.

How is typhoid fever diagnosed | Signs and symptoms

Symptoms begin to appear within seven to fourteen days after the disease begins Some children do not have symptoms for up to two months There are:

The fever gradually increases from 39 to 40 degrees

Which part of the body is affected by typhoid.

• Headache
• Sore throat
• Fatigue
• Loss of power
• Constipation
• Diarrhea
• Temporary pink spots on the abdomen and breast

If your child has symptoms of chronic fever, call him immediately Go to

 Antibiotics should be taken within a few days of starting treatment Symptoms begin to subside - if left untreated, chronic fever can be severe Can cause complications.

How is typhoid fever diagnosed | Reasons

Typhoid fever is caused by bacteria - infection spread by eating leftover food and drinking water Yes - Patients who do not wash their hands after using the bathroom and eat others It can also cause the disease to spread.

Risk factor

If your child is traveling to a country with chronic fever If so, then the risk of the disease increases - a patient with this fever It causes infection - children who lack immune immunity They may soon become infected.

What is the best treatment for typhoid fever | typhoid fever symptoms

Complications

If the primary fever is not treated immediately, complications can occur in the baby. Intestinal bleeding can lead to further complications below:

• Severe loss of weight
• Severe diarrhea
• High fever
• Be the target of insensitivity
• Anxiety and hallucinations look

How can your doctor be helpful in ending your child's chronic fever?

Your child's doctor will inquire about your child's symptoms If the fever is suspected, your child should be hospitalized your child's anus, blood and urine will be tested Antibiotics will be given in more severe diseases. The sources are also given.

How you can help your child 

It will take two to three weeks for your baby to recover, as long as the whole health No problem, your baby will need rest and the baby's body do not let me be dehydrated.

Keep checking for fever and complete an antibiotic course.

Pain and fever recur within 48 hours of taking antibiotics. It is very important to complete an antibiotic course so that the fever can be attacked again. Overcome and avoid complications. You may be given ibuprofen or other brand such as baby Not at all Give up.

Liquid beverage

Drink simple water and different drinks to help your child cope with water shortages

When Needed Physical Assistance

Contact your child's doctor immediately if:

• If you are worried your child may have a fever.
• If you have returned from a developing country and your child becomes ill.

Avoid or protect

What is the best treatment for typhoid fever?

The following are some simple steps that can help prevent a child from becoming infected

Drink only bottled water

Drinking water is a source of disease in these countries. Drink water to drink canned soda.

Keep your hands clean

Teach your child to warm water and soap with his hands before eating each meal Wash with hands - wash hands after going to the toilet if water is not available Use a sanitize

 

Eat fruits and vegetables that can be peeled

Chopped raw vegetables and fruits can be washed only in contaminated water. Eat what you can peel yourself - bananas etc.

Take immune medication

A vaccine is available for children under the age of 6 to prevent chronic fever. Consult your doctor to take a healthy dose

Key points

• Typhoid fever is an infection that spreads by bacterial bacteria.
• Without treatment, children may become critically ill or die
• This disease is common in countries where it lacks sanitation
• If your child has typhoid symptoms, consult your doctor right away.
• Get your doctor vaccinated before going on a trip

 Conclusion 

Typhoid fever spreads from person to person through contaminated food and water. Delivery is through the intestinal root of the intestine, i.e. contaminated waste can enter the water supply or the food supply 'after which they may be used and others affected. S. typhi is present only in humans. Typhoid fever is most commonly found in densely populated areas where water supplies are contaminated. Improved Water Purification 'Proper storage diet can prevent typhoid outbreaks.

read also 

WHAT HAPPENS WHEN YOU HAVE MALARIA?

What happens when you have malaria?

What happens when you have malaria?

What is malaria?

Malaria is an infection that is transmitted by flying insects. The infection is transmitted from mosquitoes to mosquitoes through mosquitoes. The infection later causes symptoms such as colds, fever and colds. If left untreated, it can be fatal. Children have the highest risk of developing malaria.

Malaria is common in some parts of the world | what countries have malaria?

What happens when you have malaria?

• Africa
• Asia
• Middle East
• South Asia
• Central America

Children are more likely to catch infections during visits to these areas. It is important to be prepared for the travel time. Always carry appropriate medication with you.

Signs and Symptoms of Malaria.

A new map that identifies areas where malaria is at risk

Countries where the map is painted red may be at risk for malaria. Facts from the World Health Organization.

Symptoms of malaria usually appear 6 to 30 days after infection. It may take up to twelve months for the symptoms to appear. Symptoms can be severe:

What happens when you have malaria?

• Fever
• Cold
• Headache
• Nausea
• Vomiting
• Diarrhea
• Severe weakness
• Muscle showing
• Stomach, back and joint pain
• Cough
• Panic

Malaria can be a dangerous and important cause of fever in children returning from travel. Fever is a symptom and not a disease. It is the body's reaction to infection. Fever may mean a serious problem. She should be examined by a doctor.

If your child has any of these symptoms, see a doctor right away. If it is not treated strictly, it can be terrible.

Once it is cured, the symptoms will automatically disappear. Some children take a long time to recover.

Many other germs also show symptoms similar to malaria. Some of which may be delayed in determining this.

Complications

Severe complications:

 

What happens when you have malaria

• Disruption of the brain
• Severe decrease in blood circulation
• Shocks
• Sudden illness attacks
• Kidney failure
• Comma

What Your Baby's Doctor Can Do.

If your doctor suspects malaria, your child will need to go to the hospital. Blood tests can be helpful in examining. Blood tests can describe the type of illness.

Malaria Treatment

Malaria is treated with anti-malaria drugs. The duration and nature of the treatment depends on:

• The nature of the disease
• Severity of the disease
• The age of the baby
• Treatment as well as proper prevention of medication

Your child may need a specialist doctor who specializes in pulmonary and infectious diseases. Severe transfusions of malaria may also require blood transfusions.

Prevention of malaria

If you want to inspect a dark area in Malaria, you need to be careful. Anti-malarial drugs are the most common way to prevent malaria. According to the instructions, the use of medicines is very important. These medicines should be taken at any time of departure, at any time during the visit and for a few weeks after returning home.

Other ways to prevent malaria:

• Use a bed that is covered with mesh
• Insect repellent
• Protective clothing such as a full-sleeved shirt or knitwear
• Stay indoors from morning till evening
• Use the air conditioner instead of opening the windows.

Breastfeeding baby

If your baby is breastfeeding and has taken malaria prevention, your child still needs medication.

How long will the treatment be available?

Consult your regular doctor if:

• No change in your baby's fever after a day or two of medication
• You forget to give your child medicines
• Your child's eyes are pale

Take your child to the nearest emergency department or call Rescue if your child:

• Remains worried
• Your child has a high fever that is not prevented by the use of bromine
• There are breathing difficulties
• Severe discomfort in the stomach
• Not able to tolerate the medication through the mouth
• Did not pee in 8 hours or comes in very dark color
• Color to be lighter
• Or suddenly invaders sick
• Is slow
• Doesn't look right
• Skin color flies
• Or any other kind of needs

Key points | Causes of malaria

•  Malaria is a bacterial disease. It spreads through mosquito bites. Traveling to any part of the world can lead to malaria.
• Symptoms can show severe colds.
• Contact your doctor immediately if there is evidence of malaria appearing on your child.
• Malaria can be fatal if left untreated.
• If you plan to move to an area where malaria effects occur, be very careful.

also read

WHAT IS DENGUE FEVER AND WHAT CAUSES IT?

What is dengue fever and what causes it?

What is dengue fever and what causes it? 

What is dengue fever and what causes it?

• Symptoms
• Reason
• Disease diagnosis disease
• Micro test
• Rapid diagnostic test
• Management
• Complexity
• Prevention

 Introduction

Dengue Fever is a very contagious disease. It is also known as bone marrow disease. It is caused by mosquito bites. This contagion spreads more rapidly than it does in other subtropical regions. In some cases, the disease turns into life-threatening blood fever

• Resulting in blood flow
• Low levels in blood platelets and blood plasma flow

Dengue Fever spreads through several species of mosquitoes, including the genus Aides In the treatment of mild or moderate dingo, direct fluid is given in oral or pulse for rehydration. In severe cases, pulse also causes blood transfusion with liquid substances.

Symptoms

What is dengue fever and what causes it? 

• Symptoms of dingo usually develop within three to fourteen days. Then the virus is exposed during the incubation period (after the mosquito bite, the symptoms of dinghy are called incubation periods). 
• Usually this delay can be four to seven days

10 warning signs of dengue fever | What is the first sign of dengue fever?

• Sudden high fever
• Headache (usually eye pain)
• Severe muscle aches in the joints
• Get out
• Frostbite
• To be red on the skin
• Silence on the mouth
• Don't hunger
• Sore throat
• Abnormal bleeding from the ears, gums and urine.

Reason

Dengue is spread by the germ mosquito, called Aides aegypti substance mosquito. Usually the mosquito bites during the day and sometimes at night. The Dengue virus is from the RNA flavored family. There are four types of viruses, called stereotypes, of this disease. It is as follows: Dane 1, Dane 2, Dane 3 and Dane 4. The spread of the Dengue virus is spread over a range. When a germ is bitten by a mosquito bite. Then when this mosquito bites a healthy person, the virus goes into the human being and thus the cycle continues.

What is the best treatment for dengue fever? | dengue fever treatment guidelines

The probability of a possible illness when a third is high (over forty degrees Celsius) is identified on the following

• Serious headache
• Eye pain finally, there is trouble in moving the eyes and also in the shaking of the eyes.
• Muscles and joints pain to be irritable or vomiting.

Micro test

Soon the laboratory tests the reduced levels of white blood cells so that it can see low platelets and metabolic acidosis. Normally high levels of amino transference (ASST and ALT) from the liver are associated with low platelets and white blood cells.

Rapid diagnostic test

Rapid diagnostic tests provide an excellent method to specifically test anti-Dengue IGG and IGM antibodies. The presence of IGG antibody high teeters does not impede detection of IGM antibody samples. This overview can detect all four types of Dengue stereotypes using highly pure Dengue  protein mixtures.

Management

In the meantime, treating Dengue increases the blood flow by taking medicines such as aspirin etc. They should be avoided by using medicines such as paracetamol in their place that help with pain. Make proper rest on the bed and use a large amount of liquid substance. If the condition does not improve after three to five days, consult a physician.

Complexity

A man likely to be infected with a serious Dengue is known as a very serious Dengue. The cause is not yet clear, but the main reason for this risk must be pre-sterilized. Often this is not the case. A person affected by the symptoms of a serious Dengue should contact the doctor immediately. Another problem with people suffering from very serious Dengue is that they may suddenly experience low blood pressure. It is known as Dengue Trauma Syndrome. Symptoms of Dengue Trauma Syndrome include the following

• Cool and sticky skin
• Weak pulse walking
• Dry throat
• Decrease in urine
• Shortness of breath

 

What is dengue fever and what causes it? 

Dengue fever prevention

No vaccine is yet available in the market to prevent Dengue. The easiest way to prevent this is to avoid mosquito bites.

Use mosquito bite products throughout the day

Sleep wearing a mosquito net

When wearing outdoors, use full sleeves and long pants. Use a germicidal product (containing DET) to prevent the body from mosquito bites. Specifically: When you visit the Dengue -affected areas cover most parts of the body.

Keep the water pots well in place to reduce the reproductive capacity of mosquitoes.

share this info with your friends for prevent of Dengue Virus. 

also read

WHAT HAPPENS WHEN YOU HAVE MALARIA?

How To Be Your Own Weight Loss Expert | weight loss tips

How To Be Your Own Weight Loss Expert  weight loss tips

How To Be Your Own Weight Loss Expert  weight loss tips

We are all aware of the multitude of so-called experts in the field of health and weight loss. Of course most of them appear to know their company, but many have conflicting views on what we should and should not be employing in our quest to lose weight. There is so much variation in their various beliefs and opinions, one may have us following a certain supposedly effective plan, whilst yet another may possibly swear that this is not a good route to consider, by trying to direct us to some alternative weight loss choice.

Our primary focus should be our own ability to know how to take care of our own bodily needs. After all, who can possibly know our own body better than we do? If we are completely truthful with ourselves, we know the real reasons why we have problems with our weight, but most of us feel the need for expert advice and reassurance to help us shed those unwanted pounds permanently.

How To Be Your Own Weight Loss Expert  weight loss tips

We need to suppress this urge to seek outdoors guidance and have confidence in our internal instincts much more. These steps may help:

- Use the knowledge we already have.

By listing all the facts that we know to be true, such as weight loss is quicker if used in conjunction with an exercise regime. We know that our health is improved if we take care of our body and maintain a balanced diet. We are also aware of how processed and junk foods often have adverse affects on our body.

- How can we accomplish perfect well being?

We need to question how we can lose weight permanently and be healthy too. By focusing on this and seeking answers from within, we will reach the solution to our problem. For some of us the answer may be to just evaluation our diet and eat healthier better quality foods, for others it may be a change in attitude towards how we look and how we feel about our physical appearance. For some of us exercise can be a burden that we struggle with, we have to learn to enjoy this important addition to our diet plan and adore instead of loath it.

By asking ourselves these questions, eventually over time we will find the answers that will lead us to the creation of a healthier lifestyle and eventually weight loss.

How To Be Your Own Weight Loss Expert  weight loss tips

- Have faith in our internal self.

It can be difficult to tune into our all-natural intuition in this way, but once we have the confidence in ourselves, we will then feel that we can open the doors to numerous programmed, tools and other sources to help us achieve good health and lose weight. The only problems may be in convincing ourselves that our inner advice is directing us in the correct path.

also read  weight loss foods

We may also question why our inner guidance allowed us to gain weight and let our healthy lifestyle decline to begin with. If we consider this, we will realize that it is other deciding elements which led to our weight gain in the first place. Achievable causes of our weight gain and unhealthy routines might stem from self-confidence, lack of confidence or simply due to the way society tends to lean towards unhealthy lifestyle choices. If we can regain confidence in our inner self, we can again focus on the path towards excellent, wholesome eating habits and embark on a healthy exercise regime too.

Of course, even if we know our body and are guided by our internal instincts, we can still utilize advice and suggestions from respected health and weight loss specialists. We just have to be selective in our choices of what we believe to be true and what guidance would work for us personally.

weight loss tips, weight loss diet plan, weight lossfoods,

Do yoga, live a long and healthy and Longevity life.

Do yoga, live a long and healthy and Longevity life.

Today, every other human being is most concerned with his health and fitness as well as his age. The main reason for this is the daily tensions and difficulties found in today's fast and modern era. There is also a very easy and easy solution to overcome. Which is very important in many ancient and many religions in the world? This is a simple and relaxed physical exercise called Yoga.

In ancient religions of the world, yoga has the status of worship, but scientific research in recent years has shown that this method of physical and psychological exercise has a pleasant effect on human health, besides improving the performance of the organs. Helps to create. Yoga is a Sanskrit word that means to overcome and unite. In Buddhism and Hinduism, yoga is used to exercise physical and breathing exercises and meditation to keep oneself healthy and healthy. The popularity of yoga is increasing worldwide due to its many features.

health benefits of yoga, Heart health

Recent scientific research has shown that yoga can play an important role in maintaining your heart rate. Experts say that those who need to resort to medication to keep their heart rate going, can get rid of drugs through yoga. A report published in the International Journal of Medical Engineering and the Times of India states that yoga is beneficial for heart health.

Fitness

Not only does yoga keep you physically fit, but also mentally and emotionally. With the help of yoga you can make your life rich and happy.

Weight Loss

Through daily exercises, we develop the ability to become cautious in our dietary choices and choose the foods we need. Thus, this precaution leads to weight loss.

Get rid of fatigue

A few minutes of exercise daily is a great way to completely relieve both mental and physical exhaustion. Yoga exercises reduce our stress and calm us down.

Treatment of discomfort

Our life is a combination of body, mind and spirit. Just as any irregularities in the body affect our mind, so does the incompetence or unconsciousness of our mind which affects our body and causes insomnia. Yoga exercises give our body strength, as well as specific breathing techniques and meditation exercises reduce stress and calm sleep.

Ten things, Ten precautions

Before starting all yoga exercises, the following are important things to consider and practice.

 1.The place where these exercises are performed is clean and airy, the use of an ax or an outpost is prohibited. These exercises are carried out in a tight and smooth place, such as carpets, drapes and sheets.

2.    Your clothes are loose and not warm. Light warm clothes may be used in cold weather.

 3.All exercises are very good and effective before breakfast on an empty stomach or in the morning. After a half hour of exercise, a good diet, such as fresh fruit juice and milk can be given. If you do not have the opportunity in the morning, do these exercises four hours after meals but only once in 24 hours.

4.No noise in the area where you are exercising.

5. It is also important to stay or stay for a specific time during each exercise.

6. During the exercise, leave the body loose and take deep and long breaths, IE collect as many breaths as possible through the nose to the lungs and exhale through the mouth. This is one of the most important aspects of yoga. This process of breathing normalizes blood throughout the body. In the morning, deep breathing can thin the blood, which protects a person from blood pressure.

7. Before starting all exercises you should do a few jumps, races, or warm-up exercises carefully in order to speed up the blood and keep your body warm.

A few basic exercises (yoga asanas)

Below are a few basic exercises. If these warm-up exercises are done with full focus, confidence and dedication, the results will gradually come to fruition.

Rotation of the neck

Standing upright with both feet combined. Tilt the head downwards as much as possible while keeping the lower body from the neck. The way the needle moves slowly over the neck, you also move the circle. Now does the same thing for the other side, ie if the neck was rotated to the right then repeat the same procedure in the left direction? Take ten minutes in between and take ten minutes to complete. Lift the head up and take it out of the mouth with a deep and deep breath. After two or four breaths, lower your head again so that the tilt does not affect the body.

Rotation of the waist

Stand straight, keeping the distance between the two legs about one to one and a half feet, and with the palms of both hands rotate both sides of the waist in such a way that the fingers of both hands are towards the waist while the toes of both hands are. Make your grip on the front of the body. Now straighten the knees of both legs and rotate them in a clockwise direction, with the upper body in the same position. A. Complete the first 10 cycles according to the first condition. Doing this exercise warms up all the muscles of the back and back of the spine, giving strength to physical flexibility and nerve connections.

Knee Rotation

Standing upright with both legs clasped together. Bend the upper body slightly with the palms of your hands and your toes on both knees, while the knees are in the same position. This is the situation as it is done by going to bow in prayer. Now lift the knees slightly in front of the body and lift the legs and balance the body on the toes. In the same position, keep your body in a balanced position and move the knee in a direction similar to the circle with the grip of the fingers. Repeat this process after doing 10 rounds of circular motion like clockwork.

All these exercises have a deep connection to the human body and soul. If yoga is used to awaken mental, spiritual and physical abilities, a happy revolution in life can be brought about.

Article on, live a long and healthy and Longevity life.

 read more about Yoga benefits  click here

The 7 most common mistakes during working out at the gym

The 7 most common mistakes during working out at the gym

The quickest way to a healthy life is through exercise, but over a certain age, it is the hardest thing to get you into regular exercise.

Whoever succeeds in making this important decision has already taken the hardest step in own interest, but experience has shown that following on from the beginning is not always easy. Not least because there are some typical mistakes while working out at the gym that can do away with the initial enthusiasm, but most people commit them. You can't afford this frivolity!

If you do not sweat too much during your workout, it is a good indication that you are doing something wrong! At least don't be misled by yourself! Workout will only produce the coveted result if you burn as much energy as you can per unit time. Here are the 7 most common mistakes you make when you make yourself one of the toughest but most important decisions in your life:

how often should you go to the gym, these are 7 most common mistakes given below. 

1. You spare yourself too much.

Most people accidentally spare themselves more than they should! They always work out with the same weights, because they are comfortable, not strenuous, and so on. So, after a short while, training becomes completely superfluous, as your muscles get used to work. You need to increase weights and difficulty from time to time! When is the time for weight loss? For example, if you do 15 exercises without feeling tired!

2. You fall into exaggeration.

The opposite of the first point is also a mistake! It is common, especially during the initial period, for training to be too frequent, and for each training to be too hard and strenuous. In addition to endangering your health - since your muscles, joints and cartilages must get used to stress - you can also be discouraged because no one likes to torture you! So pay attention to graduation!

3. Work out before workout.

Don't be fooled by the extra calories you burn before your workout. You trick yourself into believing that consuming an energy slice is not a meal. The energy needed for digestion is deducted from the amount you spend on training, in Hungarian, instead of working harder; on the contrary, you will probably lose less. Just because the food you eat before training will push your stomach! Well, suppress your thoughts!

4. Have a feast after your workout.

Of course, after an exhausting workout, you will have to replenish your protein and carbohydrates. However, if you want to lose weight, you should only consume low calorie meals and certainly not high meals. Think if you burn more calories than you did during exercise, what would you lose? Experience has shown that generally, by overestimating the calories burned during a workout, you underestimate the energy content of the food consumed after your workout!

5. You are not doing the exercises correctly.

Women, in particular, tend to try to do exercises with their neck muscles to spare their weak abdominal muscles. Unfortunately, this is a pure waste of time, and it is not convenient. To prevent this from happening to you, push your tongue over your palate while sitting down. This way, you will be forced to keep your neck straight and you will be better able to mobilize your abdominal muscles.

6. You do not control your weight.

It is not advisable to get on the scales too often, as it can give you the feeling that even if you workout you have no results. However, it is also not good to never check your weight, because you cannot see the progress, the results, and it can quickly dissuade you. Surveys show that those who measure their weight at regular intervals after exercise are more effective. Tracking results increases motivation.

7. Skip one or two workouts.

Always keep in mind that one or two training sessions will not achieve your goal as it will only be the result of a longer, consistent process. But a couple of missed workouts can go a long way since fat burning is really effective then continuous. Interruptions greatly hinder the realization of your goals! Every workout brings you closer to your goals, but every missed workout takes you away!

follow above  gym tips for your best fitness.

Also call your friends' attention to these errors!

All you have to do is forward this post to them.These are all the 7 most common mistakes during working out at the gym.

Liver cancer symptoms in hepatitis patients

Liver cancer symptoms in hepatitis patients.

Liver cancer symptoms In general, the prognosis of hepatitis is mostly good. Acute hepatitis can recover smoothly and will not evolve into cirrhosis and liver cancer. However, patients with hepatitis B have not healed for a long time, and gradually develop into cirrhosis. It has been reported in foreign countries that carriers of chronic hepatitis B surface antigens are more than 200 times more likely to develop liver cancer than non-carriers. More than 95% of patients with primary liver cancer have evolved from chronic hepatitis B surface antigen carriers.

Why do a small number of patients with hepatitis B have a bad transition in primary liver cancer?

How to prevent   liver cancer from happening in hepatitis patients

The mechanism is not yet fully understood, and there is no effective way to prevent it.Some scholars believe that since hepatitis B virus is the culprit, preventing hepatitis B will help reduce the incidence of liver cancer. Scientists with different opinions believe that the factors that occur in liver cancer are very complicated, and hepatitis B virus is only the cause of the attack. Because many people are infected with hepatitis B virus, only a part of them develop into cirrhosis, and only a few people have primary liver cancer.

Prevention and treatment of hepatitis B is very important, but taking a single measure may not solve the problem. Comprehensive measures should be taken to prevent chronic hepatitis B and prevent cancer. For example, patients with hepatitis B should be treated as early as possible; avoid using drugs that damage the liver as much as possible; avoid harmful physical factor stimulation, reduce exposure to X-rays and radioactive substances to the liver; reduce and early treat various infections as much as possible, avoiding each Trauma and surgery.

Anesthesia and surgical trauma are all detrimental to the recovery of liver function. If necessary, surgery should be performed after liver function recovery. The factors that develop into primary liver cancer are more complicated. In addition to the cause of the virus, the affiliation in the food and the minestrone content in the drinking water are too much, and close contact with certain Both are related to the occurrence of liver cancer.

liver cancer treatment

In addition, the occurrence of liver cancer is also related to the body's immunity. Under normal circumstances, cells in the human body often become cancerous and may form cancer cells, but the body's immune system has the ability to clear these cells, and when the body's immunity is weakened, it is prone to cancer. Enhancing the body and enhancing the body's immunity is also an important aspect to prevent liver cancer. Hepatitis B patients should have good living habits, regular living, proper physical and mental exercise, maintain optimistic mood, do not eat moldy food, diet should be light, and should be rich in vitamins and protein, which can enhance physical fitness and improve The body's immunity prevents liver cirrhosis and liver cancer. Complete article on Liver cancer symptoms in hepatitis patients. ALSO READ

CAUSES, DIET, AND TREATMENT OF BREAST CANCER IN WOMEN

What amount of fat do you use?

What amount of fat do you use?

Obesity has become a serious problem for people all over the world. Someone is doing yoga to get rid of obesity, or someone is going to the gym to sweat.

People who are more worried are following a diet plan at the advice of dietitians. Whether it's a doctor or a gym trainer, it is generally recommended that the amount of fat or oil and fat in the diet be reduced because that is the main cause of obesity.

Doctors say cardiovascular diseases are aggravating because of the fat accumulation in the arteries, which interrupts blood circulation. But you may be surprised to know that a lot of new research is emphasizing the use of grease.

It is advisable that we take low in saturated fat or saturated fat in our diet.

In countries like the UK, there is a regular policy formulated by the government, but generally people do not follow this advice.

They believe that if saturated fat is consumed in excess, there is nothing wrong with it. Saturated fat is high in butter, ghee, full cream milk, cakes, cookies, coconut oil, palm oil, etc. However, they are not bad if used in balanced quantities.

Danger from Saturated Fat!

These days, it is common for keto and yellow diet to stay fit. There is almost no use of grease in it. But interestingly, those who follow this diet eat more fat than the government's stated policy.

If your diet includes cheese, cakes and pastries, then obviously you are eating more saturated fat than others and you do not even realize it.

According to the UK Official Diet Chart, men should consume 30 grams of fat daily and women should use 20 grams daily. But cakes, pastries, biscuits and meat are the main constituents of food, so such people eat about 100 grams of sugary fat daily.

Medical science says excessive saturated fat or saturated fats can cause fat to accumulate in the arteries. This increases the risk of a heart attack, but some scientists say that saturated fat is not the main cause of heart disease, but the main cause is persistent irritation or inflammation.

According to them, low carbohydrate and high fat formula are also not effective. According to new research, obesity and diabetes can be cured more easily after eating a fat diet.

how much fat per day to lose weight

Fixed quantity

In many countries, health institutions set the amount of fat available to the general public. In the UK, it is recommended that people get 35% of their total diet and 50% of their energy from fat.

In the case of saturated fat, the quantity is even lower. According to the UK Health Guidelines, saturated fat should be consumed through beverages and should be 11% of the total fat taken in the diet.

According to the United States and the World Health Organization, this quantity should be less than 10%. According to him, a woman should take 20 grams daily and 30 grams of saturated fat.

The American Heart Association recommends keeping five to six percent of the fat in the diet.

There are several types of research on saturated fat. And there is a contradiction between them. In such a situation, ordinary people are confused as to what they should do.

Overuse of saturated fat

UK food expert Lynn Garten says that nowadays people are using saturated fat more than other types of grease, and that is a cause for concern.

Most people in the United States eat only a certain amount of fat. But they also take the majority of the fat from the saturated fat.

But most studies have confirmed one thing that low-density lipoproteins, which are the main cause of bad cholesterol heart diseases.

It has also been found that many people who eat low-saturated fat also suffer from heart disease.

 how much saturated fat per day if you have high 

Alternatives to the saturated fat.

However, saturated fat is not as bad as it is supposed to be. It's not bad if some things are taken in the right amount with a reduction.

But the effort should be to include other types of grease in the diet instead.

Poly non-saturated grease or mono non-saturated grease may be alternatives.

That is, the need for grease can be met by using sunflower oil, dried fruits and many types of seeds, olive oil, white mustard oil.

Using them reduces the chances of death from heart diseases by 19 and 11 percent.

In addition, carbohydrates of coarse-grained cereals can also be met with this reduction.

According to Gartin, there are many reasons for the increase in blood fat, which is also one of the major causes of saturated fat. And this has been proven in research done in the 1950s. Even if there is a contradiction in the new research.

Thanksgiving

Many see sugar and starch as an alternative to the saturated fat, which is totally wrong.

Many food companies also sell products in the name of low fat. They also have high sugar content and are not good for heart health.

Apart from this, the saturated fat from starch acid is not bad.

Some researchers believe that it is wrong to attribute cholesterol to dairy products.

In fact, research shows that people who consume more milk and yogurt have better health.

Because cheese, milk, and yogurt contain high amounts of calcium and minerals, which help maintain blood pressure.

how much saturated fat per day if you have high cholesterol 

Balanced diet

The question is, today we have to think a lot about food, while our grandmother lived a hundred years after eating a lot of oil. How the fuck?

The answer is very simple. She did not breathe in today's bad environment. They used to eat and sleep on time. Today, our lifestyle has changed, affecting our eating, sleeping and waking up.

No need to think too much to stay healthy. Whatever you eat, eat balanced. Stay away from fast food such as pizza, burgers, pastries, cold drinks, etc. wherever possible.

It is better to focus on a balanced diet and focus on regular exercise with a focus on different nutritional elements.

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